Preparing for the Fourth Trimester

Preparing for the Fourth Trimester

Preparing for the Fourth Trimester The fourth trimester is very often an afterthought. Before and during your pregnancy, there’s so much build up, planning and attention focused on every aspect of your health and wellbeing.You may have had a long journey to plan and...
9 Tips for a Healthy Pregnancy

9 Tips for a Healthy Pregnancy

9 Tips for a Healthy Pregnancy Whilst there are things you can do to help you have a healthy pregnancy, it’s important to bear mind that every pregnancy is different. Each woman will experience different symptoms, cravings, concerns, and challenges. It is essential to...